self care during grief

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How to Get Over a Breakup? Tips from Relationship Therapists

by Counseling and Wellness Center of PittsburghAugust 8, 2022 breakups, coping with loss, divorce, healthy mourning, heartbreak, how to get over a breakup, loneliness, loss counseling, relationship, self care, self care during grief, single0 comments
If you’re reading this, chances are you’ve experienced a breakup. Breakups can be difficult depending on how long they’ve lasted and/or how much we’ve emotionally invested in the person. We can expect a period of grieving the loss, even if we know it should have ended. We need to take some time to process what happened that caused the relationship to end and...
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12 Ways to Take Care of Yourself when your Parent is Terminally Ill

by Counseling and Wellness Center of PittsburghJuly 1, 2019 anticipatory grief, burn out, caregiver fatigue, grieving the loss of a parent, self care during grief, terminally ill0 comments
Self care while caring for terminally ill parent 12 Ways to Take Care of Yourself when your Parent is Terminally Ill If your parent is facing terminal illness, you as their child may be encountering some of the greatest stress of your life. The mounds of grief will have presented themselves long before the end of their life comes and while caring for yourself is likely the last thing on your...
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