hypersomnia

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How to Beat the Winter Blues

by Counseling and Wellness Center of PittsburghDecember 29, 2021 depression, happiness tips, hypersomnia, SAD, seasonal affective disorder, seasonal depression, self care, winter blues0 comments
The Pittsburgh region can be dark and gloomy during the winter months. Fear not! There are myriad ways to bolster your defenses to fight the winter blues. Stay active. When the sun is shining it is easy to remain active and enjoy the outdoors. But it might take a little more discipline to maintain an active state when it’s cold. Just remember the less active you are, the more...
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Sleep hygiene: 8 Steps to Better Rest by Pittsburgh Pennsylvania Mental Health Experts

by Counseling and Wellness Center of PittsburghJune 15, 2020 hypersomnia, insomnia, sleep disorder, sleep hygiene0 comments
Sleep hygiene is a science formulated to help people overcome disrupted rest by removing any barriers that a person might be unknowingly creating that prevent against deep and complete rest. According to the American Sleep foundation, 47% of Americans report poor quality sleep has affected their daily performance in the last month. As mental health counselors know, there is a significant...
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