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Limiting External Locus of Control for Personal Power

by Counseling and Wellness Center of PittsburghApril 17, 2025 choice theory, external locus of control, faulty beliefs, helpless, helplessness, internal locus of control, learned helplessness, locus of control, luck, personal power, personal responsibility, powerless, powerlessness, self efficacy0 comments
Limiting External Locus of Control for Personal Power Do you ever feel like life is just happening to you, with external forces like luck, fate, or other people dictating the outcomes no matter how hard you try? When everything seems beyond your control, it’s easy to feel stuck and powerless. Psychologists explore these experiences through concepts like locus of...
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Learned Helplessness: End the Cycle of Powerlessness

by Counseling and Wellness Center of PittsburghDecember 18, 2023 chronic stress, complex trauma, cptsd, early childhood experiences, helpless, helplessness, learned helplessness, powerless, powerlessness, self efficacy, self empowerment, stress, stress management, trauma, traumatic childhood0 comments
Learned Helplessness: End the Cycle of Powerlessness Learned helplessness, a psychological phenomenon discovered by psychologist Martin Seligman in the late 1960s, speaks to a state of mind where you believe you have no control over your circumstances. This leads to passive acceptance of negative situations even when opportunities for change exist, with profound...
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