self awareness Tag

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How Choice Theory Can Transform Your Decisions and Your Life

by Counseling and Wellness Center of PittsburghNovember 14, 2024 accountability, basic needs, belonging, choice theory, choices, decision making, decisions, Emotional Health, emotional intelligence, emotional iq, emotional resilience, empowerment, personal power, personal responsibility, resilience, responsibility0 comments
How Choice Theory Can Transform Your Decisions and Your Life In a world overflowing with daily choices—where to focus our time, how to handle stress, who to trust, and how to build fulfilling relationships—understanding Choice Theory can be a powerful tool for navigating life’s complexities. Developed by psychiatrist Dr. William Glasser, Choice Theory suggests...
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Rational Emotive Behavior Therapy-Challenging Faulty Beliefs

by Counseling and Wellness Center of PittsburghAugust 1, 2023 Albert Ellis, faulty beliefs, irrational thinking, Rational Emotive Behavior Therapy, REBT0 comments
Have you ever felt deeply hurt by someone’s actions, leading you to question how they could betray your trust despite your kindness and dedication to them? In moments like these, it’s natural to wonder what causes such emotional pain and turmoil. Rational Emotive Behavior Therapy (REBT), a spinoff of Cognitive Behavioral Therapy (CBT), offers valuable insights into the...
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