Mindfulness Tag

Serenaded by Fire; Dancing with Anger- A Psychotherapist’s musings…

by Stephanie McCrackenSeptember 4, 2014 counseling, couples counseling, elephant journal, mindfulness, personal growth, psychotherapy, wisdom0 comments
Anger Management As written by us and featured in Elephant Journal http://www.elephantjournal.com/2014/09/serenaded-by-fire-dancing-with-anger-a-psychotherapists-musings-stephanie-mccracken/ Experiencing and acting upon anger, despite its steeping potentials, is often shrouded in uncertainty and even guilt or shame, causing many people to attempt its subterranean burial. Due to cultural and...
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Reiki, Raising Vibrations, Energy Cleanse!

by Stephanie McCrackenOctober 1, 2013 counseling, meditation, mindfulness, reiki, reiki, therapist, therapy, Uncategorized, wellness0 comments
Reiki is an ancient energy and healing technique. Imagine the setting as your Reiki master, attunes to you, tuning in on the subtly flowing outpour of your qui, slowly places her hands above key chakra points on your physical body. The result is the clearing of energy blockages, using a philosophy similarly to that which allows acupuncturists to heal the physical body. The Reiki master works...
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Breathe

by Stephanie McCrackenMay 6, 2013 counseling, mindfulness, personal growth, psychology0 comments
Being mindful of your breathing is one of the easiest and fastest ways to evoke a sense of calm, become centered, and re-energize. Our regular contributor and resident wellness guru, Stephanie McCracken, shares her insights and techniques on breathing and its meditative powers and benefits. Enjoy! In Good Health, Don Laird, MS, NCC, LPC Breathe By Stephanie McCracken, MS Everyone does it. So...
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