Worry, Stress and Anxiety: What’s the Difference?
As a Therapist at the Counseling and Wellness Center of Pittsburgh, I frequently encounter a prevalent concern among clients – the pervasive presence of stress and anxiety in their daily experiences. Without a doubt, stress and anxiety can be unsettling, and they can feel particularly intense when they appear to pose a threat to one’s well-being. However, in instances where...Learn More
10 Natural and Sustainable Ways to Manage Anxiety that Aren’t Meditation or Exercise!
Anxiety management in a healthy sustainable way! Here is the ultimate listicle of healthy ways to reduce and manage anxiety symptoms beyond meditation and exercise because while both of those do work, they might not be in everyone’s tool bag. Here are 10 simple and effective therapist verified ways to help. Blow bubbles! This works two ways, one who can be anxious when they are...Learn More