Albert Ellis Tag

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Rational Emotive Behavior Therapy-Challenging Faulty Beliefs

by Counseling and Wellness Center of PittsburghAugust 1, 2023 Albert Ellis, faulty beliefs, irrational thinking, Rational Emotive Behavior Therapy, REBT0 comments
Have you ever felt deeply hurt by someone’s actions, leading you to question how they could betray your trust despite your kindness and dedication to them? In moments like these, it’s natural to wonder what causes such emotional pain and turmoil. Rational Emotive Behavior Therapy (REBT), a spinoff of Cognitive Behavioral Therapy (CBT), offers valuable insights into the...
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Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out!

by Counseling and Wellness Center of PittsburghDecember 22, 2020 albert ellis, holidays stress reduction, irrational beliefs, stress, stress management, Uncategorized0 comments
Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out! The Holidays are an easy opportunity to let stress bubble over and become full blown anxiety.  Stressors are a fact of life, but a majority of the stress we experience is actually a result of the things we tell ourselves. Often, our anxiety is rooted in the unfortunate human tendency to take our hopes, goals and...
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