Premarital Counseling Questionnaire
by Counseling and Wellness Center of PittsburghMay 18, 2018 couples communication, couples counseling, couples therapy, premarital counseling, premarital counseling questionnaire, premarriage counseling, questions for couples, relationship, relationship conflict, relationship resolutions, wellness counseling0 comments
Premarital Counseling Questionnaire, prepare your relationship for a long happy marriage.
If you have recently answered ‘yes’ to a marriage proposal, then along with the rush of planning your version of the perfect wedding you also may also be considering whether you should be going to premarital counseling. Premarital counseling is a form of couples therapy that emphasizes...Learn MoreThe Dangerous Addiction that you use Everyday, Hint-It is not a drug!
by Counseling and Wellness Center of PittsburghMay 10, 2018 addiction, anxiety, cell phone addiction, cell phone anxiety, counseling for addiction, help for cell phone addiction, social media addiction, therapy for addiction, video gaming addiction0 comments
Cell Phones are addictive according research and causing us extreme stress and anxiety.
The Dangerous New Addiction that you use Everyday, Hint-It is not a drug!
In a world of highly demanding home lives and work lives, where performance is prized above peace and calm, there is one object which is the focal point of so much of our attention. TO maintain peace, balance, and calm, our human...Learn MoreThe Amazing Natural Substance that treats Depression and Anxiety
by Counseling and Wellness Center of PittsburghMay 5, 2018 anxiety, clinical herbalist, complementary medicine, depression, holistic health, integrative mental health, natural health, turmeric0 comments
Turmeric is a natural substance to treat anxiety and depression.
The Amazing Natural Substance that treats Depression and Anxiety
Want to manage anxiety and depression as well as double down on a dose of wellness? We have one incredible natural health, food substance to report to you. Turmeric is a rhizome and a member of the ginger family. Turmeric a major ingredient of Indian curries and has...Learn More15 Signs You Might Be Suffering Too Much Stress
by Counseling and Wellness Center of PittsburghApril 30, 2018 mindfulness based stress reduction, relaxation, stress, stress management0 comments
15 Signs You Might Be Suffering Too Much Stress and How To Manage It
Relaxation, confidence, and peace are the positive effects of being able to respond to our responsibilities and interacts in a way that is effective, and feels manageable. We ease through life when we meet many days with a sense of competence and confidence. Yet sometimes situations arise which usurp our ability to cope,...Learn MoreAnger: 4 Ways To Tell That You or Loved One Has a Problem
by Counseling and Wellness Center of PittsburghApril 26, 2018 anger, anger counseling, anger management0 comments
Anger is a primary emotion that all humans and even animals exhibit in some forms, anger is an activating response and it can often even signal to us some valuable information if we are open to hearing it. When we are practicing mindfulness and have developed our capacity to respond well to infuriating situations, we can become aware of our feelings, then respond in a way that keeps our goals...Learn MoreMeditation, The Number One Mistake Beginners Make
by Counseling and Wellness Center of PittsburghApril 19, 2018 counseling, meditation, mindfulness, therapy, wellness0 comments
Meditation and Mindfulness
Want to Become a Meditation Master? This is the Most Common Mistake that New Meditators Make and How to Fix It!
So maybe you have read the abundant data that meditation is one of the most fantastic tools that there is to enhancing mental clarity, reducing individual response to stress, and enjoyment of the great benefit of greater calm. According to the National...Learn More