Breaking the Cycle of Intergenerational Trauma
Recent research suggests that following traumatic experience, ensuing psychological, emotional, or physical responses may not merely be confined to survivors. Rather, trauma can be likened to a disease, which has the capacity to spread throughout our families, social circle, culture, and even epigenetics over the course of time. The phenomenon, known as intergenerational trauma, has...Learn More
Understanding and Overcoming Anger Issues: Tips and Strategies
Have you ever felt so overwhelmed by anger that you cannot seem to shake it off? Overcoming anger is a universal emotional journey that everyone encounters. However, for some individuals, managing this intense emotion becomes a challenging task. At times, uncontrolled anger can lead to destructive and impulsive behaviors, causing personal and relational turmoil in your life....Learn More
Is it Mood Swings Or Is It Bipolar Disorder?
Mood swings are a common experience for many people. However, when these shifts in mood become extreme and disrupt daily life, making it hard to do everyday tasks, it may be a sign of a more serious condition called bipolar disorder. Distinguishing between common mood swings and bipolar disorder is important for understanding the condition and providing the appropriate...Learn More
Improve Your Active Listening Skills For World Listening Day
Are you a good listener? Do you want to develop your active listening skills further?In honor of World Listening Day on July 18th, let’s explore the significance of active listening skills as an art and a valuable skill. Active listening goes beyond merely hearing words; it involves fully engaging with the speaker, understanding their perspective, and providing meaningful...Learn More
The Challenge of Changing Habits: Overcoming Obstacles for Lasting Transformation
Embarking on the journey of changing habits requires dedication and resilience. Throughout this blog post, we will delve into the complexities inherent in habit change, discussing the obstacles that often arise and sharing valuable insights to overcome them effectively. It’s important to acknowledge that changing habits is far from a simple task, as demonstrated by the common...Learn More