April 2019

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Enhancing Emotional IQ, Feelings Chart as a Counseling Tool

by Counseling and Wellness Center of PittsburghApril 29, 2019 emotional intelligence, emotional iq, feelings chart0 comments
ANGRY    frustrated cross irritated annoyed furious livid enraged hurt inadequate trapped tired scared NEGATIVE distrustful Suspicious scornful disdain bitter stupid shame worthless FRIGHTENED uneasy weak insecure inadequate tense anxious nervous scared petrified threatened trapped horrified UNEASY nervous tense anxious flustered insecure angry cross confused bored flat apathetic weak Happy...
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Lemon – Essential Oil of The Month

by Counseling and Wellness Center of PittsburghApril 20, 2019 essential oils for wellness, health benefits of essential oils, lemon essential oil uses0 comments
Each month in our quest for the best wellness tips that can be offered, we are sharing an oil and it’s health benefits as well as common uses. Lemon oil should not be rubbed in the eyes or delicate parts of the skin as it will burn and if placing it anywhere other than the soles of the feet or fingers/palms it should be diluted. Essential oils contain active compounds which interact...
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