September 2016

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From Us to You, Mindfulness Meditation to Celebrate World Peace Day!

by Counseling and Wellness Center of PittsburghSeptember 21, 2016 counseling, educational, meditation, mindfulness, personal growth, psychology, therapy, wellness0 comments
World Peace Day, Meditation for Peace Often when people like you and I hear the word meditation we imagine mystics high atop a mountain, something that is suited for seekers of enlightenment only. Yet many of us have often nurtured a hint of envy for their calm and serenity. Through mindfulness, the benefits of meditation become relevant and translatable here, far away from the brisk...
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