“Peace Out Happiness; Why letting go of Happy may make us more Healthy!”
by Counseling and Wellness Center of PittsburghMay 9, 2016 counseling, mindfulness, personal growth, popular culture, psychology, wellness, wisdom0 comments
“Peace Out Happiness; Why letting go of Happy may make us more Healthy ”
Letting go of Happy! CIAO!
In psychology, in pop culture, in our songs and movies, our social media, we hear words and anthems which suggest that all the world is happy or in search of happy. “Happy” is the new salvation, happiness is...Learn More50 Wellness Keys To Happiness
by Counseling and Wellness Center of PittsburghMay 1, 2016 counseling, mindfulness, personal growth, wellness, wisdom0 comments
Meditation for Peace and Connection.
50 Wellness Keys to Living a Happy Healthy Life
Our therapists and wellness gurus have compiled a list of 50 happiness keys- Be Well PGH! Make peace with your past.
Have faith in the future.
Find love for everyone but love some very deeply, this may require learning how to love and feel.
Forgive yourself, forgive others, especially those who have not asked...Learn MoreResolving to Simplicity
by Stephanie McCrackenJanuary 13, 2016 counseling, educational, mindfulness, psychology, psychotherapy, resolutions, wisdom0 comments
Change, Resolution
Resolving to Simplicity, Less is More.
Oh it is indeed that time again, the new year with its glittering hopes, perhaps like many others, you are assessing some goals, or maybe just noticing in quiet desperation that there are some things which you feel hopeless and exhausting from last year. According to statistics over half of those who have stated a resolution have...Learn More“What would you do today if you weren’t afraid to fail?”
by Stephanie McCrackenOctober 26, 2015 counseling, educational, mindfulness, personal growth, psychology, psychotherapy, wellness, wisdom0 comments
Achieving Goals can be an uphill battle
“What would you do today if you weren’t afraid to fail?”
This is a quote on a magnet which hangs neatly on my refrigerator. This quote changed my life. Fate isn’t something we just wake up and experience as easily as the first cup of coffee makes its molten ascent out of the carafe, smooth and steady. Embracing my ambition to become a...Learn MorePassion and Play, Connecting With Energy and Creativity
by Stephanie McCrackenOctober 9, 2015 counseling, couples therapy, marriage counseling, personal growth, popular culture, psychology, psychotherapy, wisdom0 comments
Uncover passion and creativity Tick, tock, tick, tock, allowing the sands of time to unfold into minutes, hours, days, years, reaching way back to the earliest memories that can be recollected; let us imagine that you are 5 years old again and enjoying those endless hours of playtime. When thinking of the word “playtime” what comes to mind for you? What is it that you enjoyed doing...Learn More