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Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out!

by Counseling and Wellness Center of PittsburghDecember 22, 2020 albert ellis, holidays stress reduction, irrational beliefs, stress, stress management, Uncategorized0 comments
Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out! The Holidays are an easy opportunity to let stress bubble over and become full blown anxiety.  Stressors are a fact of life, but a majority of the stress we experience is actually a result of the things we tell ourselves. Often, our anxiety is rooted in the unfortunate human tendency to take our hopes, goals and...
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