thanksgiving

featured_image

Help For Navigating Stress and the Holidays

by Counseling and Wellness Center of PittsburghNovember 20, 2023 christmas stress, counseling near me, counseling pittsburgh, holiday stress, holidays, holidays stress reduction, pittsburgh, pittsburgh counseling and wellness, stress, stress and the holidays, thanksgiving, therapy pittsburgh0 comments
Help For Navigating Stress and the Holidays The holiday season is often portrayed as a time of joy, happiness, and togetherness. However, for many individuals, stress and the holidays go hand in hand. The societal expectation to embrace merriment can paradoxically result in heightened stress, anxiety, and loneliness. Despite the common portrayal of the holidays as...
Learn More
featured_image

The Real Gratitude Challenge

by Counseling and Wellness Center of PittsburghNovember 28, 2019 gratitude, gratitude challenge, reframing cognitive distortions, thanksgiving0 comments
The Real Gratitude Challenge It’s Thanksgiving and everyone wants to talk about turkey and gratitude. Newsfeeds and flyers encourage us to take the ‘gratitude challenge’ by sharing how happy we are for our kids, our marriage, families, our job, our house. Nowonder, according to the National Institute of Health, gratitude can help us increase our life satisfaction and mental health! Oh, how...
Learn More
Contact Us
close slider

    How did you hear about us?...(required)

    *By submitting this form you acknowledge and accept the risks of communicating your health information via unencrypted email and electronic messaging and wish to continue despite those risks. Every month we email new mental health articles, new therapist bios and more. No spam. Unsubscribe whenever you want.