Positive Affirmations For The New Year? Try Neutral Affirmations Instead
by Counseling and Wellness Center of PittsburghDecember 31, 2023 authentic affirmations, balanced affirmations, believable affirmations, cognitive dissonance, goals, guided affirmations, irrational beliefs, negative beliefs, negative self talk, negative thinking, negative thoughts, neutral affirmations, new years goals, new years resolution, new years resolutions, positive affirmations, realistic affirmations, resolutions, self improvement0 comments
Positive Affirmations For The New Year? Try Neutral Affirmations Instead
In the realm of self-help and personal development, positive affirmations have long been hailed as a potent tool for fostering a positive mindset and overcoming challenges. As the new year unfolds, many embark on a journey of self-improvement, often armed with positive affirmations aimed at...Learn MoreCut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out!
by Counseling and Wellness Center of PittsburghDecember 22, 2020 albert ellis, holidays stress reduction, irrational beliefs, stress, stress management, Uncategorized0 comments
Cut Down on Stress by Cutting out These Two Words
Stop Stressing Yourself Out!
The Holidays are an easy opportunity to let stress bubble over and become full blown anxiety. Stressors are a fact of life, but a majority of the stress we experience is actually a result of the things we tell ourselves. Often, our anxiety is rooted in the unfortunate human tendency to take our hopes, goals and...Learn More