National Recovery month is observed in September every year. It gives us the opportunity to celebrate Sober life, break down stigmas and bring awareness to addiction. The month serves as a celebration of the steps taking to improve access, information, and treatment. You can observe National Sober Month by spending it Sober. While that may seem simple enough, it may come as a challenge to some. We’re here to help! Read on for 8 Sober Activities to Do in Pittsburgh.
- Visit a Museum. Pittsburgh has so many great museums. Visit the Heinz History Center, Phipps Conservatory & Botanical Gardens, the Carnegie Science Center, the Carnegie Museum of Natural History, the National Aviary, or the Andy Warhol Museum.
- Physical activity. Physical activity is a great Sober activity. Get outside and enjoy a bike ride. Or if you prefer the indoors, climb the wall at Lawrenceville’s climbing gym, Iron City Boulders.
- Enjoy the Scenery. If physical exercise isn’t your bag, but you want to enjoy the outdoors, take the Duquesne Incline up to Mount Washington and take in the views. You can capture amazing photos of the skyline, simply enjoy the view or if you’re artisticly-inclined, paint the city.
- Bubble Tea with a Friend. Spending time with a friend is a great way to celebrate National Recovery Month. Hit up a local coffee shop, juice bar or bubble tea shop. Our favorites are: Adda for coffee; Live Fresh for juice & smoothies; and Kung Fu Tea in Squirrel Hill for bubble tea.
- Make a Fall-Inspired Mocktail.
Sparkling Apple Cider
2 cups apple cider
1 cup seltzer
fresh whole cranberries (optional)
fresh apple slices (optional)Instructions
Mix together the apple cider and seltzer.
Garnish with fresh cranberries and/or fresh apple slices.
- Spend Time with Animals. Time spent with animals is never wasted. Luckily, Pittsburgh has some great options for hanging out with our feline friends. Book an appointment at Garfield’s Black Cat Market , Edgewood’s Rescue and Relax, Pittsburgh’s Kitty Queen Cat Rescue or Wexford’s Cats N’At where you can cuddle up with adoptable kitties.
- Pranayama. Sitali Pranayama, known as “the cooling breath,” can help calm your nervous system. Here’s how to practice:
Curl your tongue and extend it just past the lips.
Inhale through the tunnel of the tongue as if drinking through a straw.
Release the tongue, close the mouth and exhale out through the nose.
Practice for 2-5 minutes.You can still practice if you can’t curl your tongue. Just stick it out!
- Pickleball. Pickleball is one of the fastest growing sports in the country! A racquet sport combining elements of tennis, badminton and table tennis. Lots of fun and a great workout for everyone! Check out the City of Pittsburgh Pickleball schedule. Or find one at the Global Pickleball Network.