Relaxation Technique Tag

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Reiki, Raising Vibrations, Energy Cleanse!

by Stephanie McCrackenOctober 1, 2013 counseling, meditation, mindfulness, reiki, reiki, therapist, therapy, Uncategorized, wellness0 comments
Reiki is an ancient energy and healing technique. Imagine the setting as your Reiki master, attunes to you, tuning in on the subtly flowing outpour of your qui, slowly places her hands above key chakra points on your physical body. The result is the clearing of energy blockages, using a philosophy similarly to that which allows acupuncturists to heal the physical body. The Reiki master works...
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Something about Nothing, The Importance of Relaxation

by Stephanie McCrackenJuly 19, 2013 counseling, personal growth, psychology, psychotherapy0 comments
Something about Nothing The heated summer air is whirring beyond and within your skin, feet pounding upon the city sidewalks in an ever hurried procession. Preparation for yet another marathon, sweat beads forming and sliding, perspiring in cylindrical icicles down your front, back, and every inch of in between, an urgent reminder to go, go, go, harder, faster, more. 12 hour work days, 52...
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Breathe

by Stephanie McCrackenMay 6, 2013 counseling, mindfulness, personal growth, psychology0 comments
Being mindful of your breathing is one of the easiest and fastest ways to evoke a sense of calm, become centered, and re-energize. Our regular contributor and resident wellness guru, Stephanie McCracken, shares her insights and techniques on breathing and its meditative powers and benefits. Enjoy! In Good Health, Don Laird, MS, NCC, LPC Breathe By Stephanie McCracken, MS Everyone does it. So...
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