Anti Inflammatory Diet: Key Foods for Fighting Inflammation
Anti Inflammatory Diet: Key Foods for Fighting Inflammation Have you ever scrolled through your newsfeed and felt overwhelmed by all the talk about inflammation and the anti inflammatory diet? With endless posts, videos, and articles, it’s easy to get lost in the sea of conflicting information. Many of the tips shared today are rooted in diet culture, promoting...Learn More
Gut Health and Mental Health, What’s the Link?
In more recent years, studies have been emerging that focus on the possible connection between gut health and mental health disorders, including anxiety and depression. The microbiome makes up all microorganisms in the human body. The microbiota encompasses all the microorganisms in a particular location, such as the GI tract. These together are developed while in the womb. During...Learn More
4 Dietitian Tips for Body Positive Weight Management
In more recent years, society has progressed towards a body positive mindset, inclusivity and loving your body at any size. In turn, the question surrounding food and nutrition is transitioning to “what can my body do,” instead of a detrimental focus on the number on a scale. With this shift, the focus on nutrition and a weight management mindset of restriction is also changing....Learn More
6 Ways Your Food Choices Can Help Lower Stress and Support Mental Health
There are no magic foods for boosting your mood. But when Registered Dietitian Kali Alrutz works with patients at the Counseling and Wellness Center of Pittsburgh, she often begins by telling them that a healthy diet can really help support their mental health, as well as their physical health. Kidsburgh asked Alrutz for advice on how Pittsburgh families can use healthy food and drink to help...Learn More
Nutrition and Health Tips Having a Healthy Holiday
Holiday Nutrition and Health Tips Having a Healthy Holiday The holidays are here and along with them we have tremendous potential for time with loved ones, a flurry of new and exciting opportunities to celebrate. Christmas, Thanksgiving and New Years blessings do not end with togetherness. Eating and breaking that celebrated bread are one of the most fundamental ways that we have come...Learn More