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Wellness Hacks; 17 for 2017

by Counseling and Wellness Center of PittsburghDecember 28, 2016 counseling, couples counseling, couples therapy, educational, meditation, mindfulness, personal growth, psychology, therapist, wellness0 comments
Wellness Hacks; 17 for 2017 Our Therapists Have Compiled 17 Wellness Hacks for your Holistic Optimization. We fancy this list diverse and have included something for individuals, couples, and lovers, we think that this list is so good that it may even have the wellness power to turn a hater to a lover or at least a frown to a smile! Why 17 you may ask? Well, because its year 2017 silly and we...
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The Psychology of a Win!

by Counseling and Wellness Center of PittsburghJune 13, 2016 counseling, educational, mindfulness, popular culture, psychology, wellness0 comments
The Psychology of a Win! Pittsburgh Penguins Stanley Cup 2016 There are many reasons that the city of Pittsburgh and Penguins fans afar are basking in the glory of last night’s Stanley Cup win! If you are like many of the fans, last night’s win may have left you reeling in the energy, perhaps noticing a burst of confidence, optimism, and even sexual energy. Of course psychology has a way of...
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The Sun & Your Mood, SUNGAZING

by Stephanie McCrackenNovember 14, 2013 mindfulness, personal growth, psychology, psychotherapy, Uncategorized0 comments
What if your eyes, your skin and your brain are very much like tiny solar panels connected to your brain? In some capacities they are! Our skin is the largest human organ and it is responsive on many levels to it’s surroundings and stimuli such as the sun. Most any person who lives in the Northern Hemisphere can acknowledge the effect that the seasons have on human cognition, human...
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A World of Wellness and Psychotherapy

by Stephanie McCrackenOctober 11, 2013 Uncategorized0 comments
Wellness seems to have become one of those kitschy buzzwords, ever floating about, an aspiration, a lofty goal, just another on the list as “something for those other people.” As provocative or anxiety inducing as the term may be for you, it does comprise some ambitious and noteworthy components for the average person struggling to make ends meet while juggling a 9-5 and a house full of other...
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