health and wellness Tag

Maintain your health and wellness goals this holiday season- Registered Dietitian Nutritionist Therezia Alchoufete, RDN, LDN, will help you eat well and be well.
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Nutrition and Health Tips Having a Healthy Holiday

by Counseling and Wellness Center of PittsburghJanuary 21, 2019 dietitian nutritionist, healthy eating, healthy holiday0 comments
 Holiday Nutrition and Health Tips  Having a Healthy Holiday The holidays are here and along with them we have tremendous potential for time with loved ones, a flurry of new and exciting opportunities to celebrate. Christmas, Thanksgiving and New Years blessings do not end with togetherness. Eating and breaking that celebrated bread are one of the most fundamental ways that we have come...
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Nutrition and Health Tips Having a Healthy Holiday

by Counseling and Wellness Center of PittsburghDecember 22, 2018 dietitian nutritionist, healthy eating, healthy holiday0 comments
 Holiday-Nutrition and Health Tips Having a Healthy Holiday The holidays are here and along with them we have tremendous potential for time with loved ones, a flurry of new and exciting opportunities to celebrate. Christmas, Thanksgiving and New Years blessings do not end with togetherness. Eating and breaking that celebrated bread are one of the most fundamental ways that we have come...
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Anti-Inflammatory Diet – Including Meal Plan by Licensed Nutrition Counselor, Liz Mckinney, CNS, LDN.

by Counseling and Wellness Center of PittsburghAugust 7, 2018 anti-inflammatory diet, chronic inflammation, diabetes, medicine, nutrition, Uncategorized, Wijkstrom0 comments
Anti-Inflammatory Diet for wellness, food as therapy. Anti-Inflammatory Diet, What it is, What it Does and Including a Meal Plan by Licensed Nutrition Counselor, Liz Mckinney, CNS, LDN.   Every standard anatomy course covers a section on inflammation, health circles and modern medicine studies how this physiological process effects our bodies. Modern science has uncovered much evidence related...
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15 Signs You Might Be Suffering Too Much Stress

by Counseling and Wellness Center of PittsburghApril 30, 2018 mindfulness based stress reduction, relaxation, stress, stress management0 comments
15 Signs You Might Be Suffering Too Much Stress and How To Manage It Relaxation, confidence, and peace are the positive effects of being able to respond to our responsibilities and interacts in a way that is effective, and feels manageable. We ease through life when we meet many days with a sense of competence and confidence. Yet sometimes situations arise which usurp our ability to cope,...
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