Anti Inflammatory Diet: Key Foods for Fighting Inflammation
Anti Inflammatory Diet: Key Foods for Fighting Inflammation Have you ever scrolled through your newsfeed and felt overwhelmed by all the talk about inflammation and the anti inflammatory diet? With endless posts, videos, and articles, it’s easy to get lost in the sea of conflicting information. Many of the tips shared today are rooted in diet culture, promoting...Learn More
Questions to Ask a Dietitian
When it comes to healthy eating, we all have questions to ask a dietitian—conflicting information is everywhere. Our Registered Dietitian answers some common questions about diet and nutrition. Q: Is vegetarian (or keto, or…) the best way to eat? A: There’s not one best way to eat. We are all unique, and some individuals may have various medical...Learn More
What is an Anti-Diet Dietitian
First let’s talk about what being a dietitian is before what address what being an anti diet dietitian is…. A Registered Dietitian is a food and nutrition expert that has undergone rigorous education. This includes a bachelors or masters degree in an accredited program, about one year of supervised practice, and completion of the national examination. A nutritionist is not a protected title...Learn More
Nutrition and Health Tips Having a Healthy Holiday
Holiday Nutrition and Health Tips Having a Healthy Holiday The holidays are here and along with them we have tremendous potential for time with loved ones, a flurry of new and exciting opportunities to celebrate. Christmas, Thanksgiving and New Years blessings do not end with togetherness. Eating and breaking that celebrated bread are one of the most fundamental ways that we have come...Learn More