by Stephanie McCrackenMarch 31, 2015 counseling, couples counseling, couples therapy, dating, marriage counseling, mindfulness, personal growth, popular culture, psychology, psychotherapy0 comments
The Fish and The Bird, A thoughts on Compliments
To those birds flying high, swooping down to proffer complements to external beauty, words like “she’s so pretty”, to the “did you see the way she looks with no makeup on”, to the world of no filter selfies, oh my goodness that girl looks like a hobbit, and look at the photo shop on Justin- he’s really so spindly. Did you see how much weight Kim has gained after her baby? To the land of tinder where we read little and swipe left, swipe right back and forth in an endless procession of objects for our egos and libido. How truly healthy are our minds eyes in whirl of impulsively uttered, “she’s so pretty and you’re so gorgeous” Maybe we are not too late to climb aboard the ship we are missing. It’s not about the way we look so much as the way that we feel. Mature love and even primal lust take much more than a craftily stated tagline and a first date where we are picked up in a shiny new Italian automobile by a man with bulging neck circumference, the male form of silicone breasts.
In a recent conversation with a good friend she mentioned her frustration that her ex-boyfriend would tell her that “she was the most beautiful woman in the world”, she would always feel diminished by this trite and billowy compliment and a few times she would muster the strength to look at him and state “but no, I am not.” Before anyone offers a preliminary diagnosis, she is not a woman with low self-esteem, my friend indeed is a prideful creature but hadn’t ever aspired to compete in the beauty pageant circuit. Yet, every time she would protest the compliment he would change the subject, invariably “you’re the most beautiful woman in the world” was the bloke’s idea of a high compliment. Perhaps some woman or men would swoon over those words, (see definition of bird) however this lady felt injustice upon that remark, this friend is a very lovely woman but she would wonder; “if the best in me is on the outside then what will I be when my skin sags and my locks have faded to silver?” In mindful dating and loving we can call upon the number one rule of persuasion is “know your audience.” It is important to know who it is that you’re talking to when lavishing charming praise upon a lady or gent. The world which compliments a woman or man’s façade without mentioning their inner world is a place where people become invisible or worthless as the years pass by. My friend’s relationship with her well-meaning boyfriend ended many years ago, perhaps in many ways because he never was able to know her inside, she was more mindful of the inner world and he dwelled above, he the bird and she the fish if you will.
If you really have your gaze locked on a lovely man or women and you have struck up conversation and now want to put the lady or gent under loves spell then pay close attention, not to how much his or her teeth sparkle when they smile, instead pay attention to the “what”. Disclaimer*** this may not work for everyone, notice fish and bird above if when dealing with woman who is more fish or mermaid and you use bird praise it may be less effective. On a more serious note our most valuable attributes are those things which vanquish mortality and link us to the wellspring of the eternal. Notice in her the conviction in her tone when she speaks. Observe in your beloved the way that they can put others at ease. Cast attention to his or her work ethic, keeping late hours and waking up in the early hours to start it all over again. Tell her that the attention and skill she puts into maintaining her health are inspirational. You see she just may be more flattered by these compliments, as they speak to something timeless, to values like strength, intention and honor, the things that will hold his or her posture erect even as geriatric skin sages into the most lovely gray pallor. When we feel understood and valued for the core components of our character then we feel connected, for many of us this notion of understanding facilitates the foundation of intimacy and attraction, yet it is not for the faint of heart or those who aren’t willing to put forth the bountiful effort required to nurture love.
In love and kindness,
Stephanie McCracken MSPC
Nicole Monteleone MA, LPC, NCC
Reviving Minds Therapy
1010 Western Avenue Pittsburgh Pa 15233
by Stephanie McCrackenJune 9, 2014 counseling, couples counseling, couples therapy, psychology, Uncategorized0 comments
For any of you who have felt yourself a part of a relationship which was dizzying in its highs and staggering in its lows, no matter how brief or long, your head very well may be feeling woozy in recalling the rapidity of its pace. While there are indeed many personality types and pathologies which can lead themselves to destructive cycles in the interpersonal domain, we will today briefly explore Borderline Personality Disorder and what this kind of encounter may mean for someone who is attempting to heal and recover in its wake. Much literature has focused on the trait of borderline personality disorder as it relates to women yet in recent years clinicians have noted that there may be a growing number of males who meet the diagnostic criteria for the disorder.
While there are many typologies of the borderline character structure there will undoubtedly be an intensity to the initial meeting phase. For a woman meeting a borderline male it’s likely that she will be dazzled and showered with heaps of attention and affection, “at last a male who seems to thrive upon open emotional discourse”. Despite all of those enchanting words and the promise of the sort of intimate encounter that one has been eagerly waiting for, the Borderline male or female will inevitably change as soon as he or she detects that you have been won over. What was once Casanova like attention and praise will become brooding and coldness, likely even implacable possessiveness. The conundrums lies within the fact that the more closely one moves to the center of a borderline person’s inner constitution the more resistance that one will note. The borderline has a hallmark knack for stirring up fights and dramatic interplays which make them feel more alive, the function of the heated angst is to shield against the emptiness of their true center. A borderline likely has suffered some trauma or abuse in early childhood and the sustainment of true emotional intimacy is a most insurmountable task for this person. If this cursory note sounds like someone you or a loved one now or eventually it will be important to seek professional help and be careful. If you are in the process of leaving someone with Borderline Personality Disorder (or any other domestic abuser) this is the most dangerous time. The Borderline Personality will not respect or note boundaries or have any qualms about stalking or seeking to ruin a victim’s life. Their key note is abandonment and the game stakes have just begun increased for the borderline when a friend, lover, or casual acquaintance is attempting to diverge on life’s path. This often recreates a point of abandonment, abuse or neglect that the borderline had experienced in early childhood. The borderlines inability to come to terms with healthy boundaries and no means no mentality makes them a typical recipient of restraining orders and PFA’s.
Yet many people who are in a relationship with a person suffering from Borderline Personality disorder may not recognize the issue until months or even years into it, this is true even for intelligent and successful people who maintain such vivid memory of the courtship or fall victim to the Borderlines intense need to recouple after falling apart. If you were or are in relationship with a person who exhibits Borderline personality traits or a full blown disorder there is a chance that you too have had some trauma in your childhood or adulthood which puts you at risk to accept this kind of attachment. It can be significantly challenging to see the signs of the disorder as the Borderline is very skilled at using something clinicians call “Gaslighting,” for instance when this person goes into one of their episodic fight picking modes they will literally leave their victim with the feeling that it was their fault, they may cause a friend or partner physical, emotional, spiritual harm yet they will always leave their victim believing that they are to blame or even deny that anything even happened. The Borderline also may exhibit martyr like tendencies, spewing to all who will listen of how much they love their victim and how much they have suffered for their love, they can even make bystanders believe that the victim is the crazy one during their epic and frequent altercations. If you recognize yourself in either part of this description you may want to seek the help and advice of a psychotherapist or other mental health professional.
While diagnosing Borderline Personality Disorder is the domain of a psychological professional who has been trained to administer measures and tests, here is the DSM IV-TR criteria for achieving the diagnosis.
A pervasive pattern of instability of interpersonal relationships, self-image, and affects, and marked impulsivity beginning in early adulthood and present in a variety of contexts as indicated by 5 or more of the following.
1) Frantic efforts to avoid real or imagined abandonment.
2) A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation.
3) Identity disturbance: markedly and persistently unstable self-image or sense of self.
4) Impulsivity in at least two areas that could potentially be self-damaging. (Spending, sex, substance abuse, reckless driving, binge eating.)
5) Recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior.
6) Affective instability due to a marked reactivity of mood (e.g. intense episodic dysphoria, irritability, or anxiety usually only lasting a few hours and rarely more than a few days.)
7) Chronic feelings of emptiness.
8) Inappropriate and intense anger or difficulty controlling anger (frequent displays of temper, constant anger, recurrent physical fights)
9) Transient stress related paranoid ideation or sever disassociate symptoms.
Keep in mind all of you singletons or those recovering from a whopping dating fiasco, that if something doesn’t feel right then it probably isn’t, if someone is moving too fast for your comfort then there may be something underlying all of that intensity and there is never any case in life which should permit a healthy person from recognizing that within life, love, and conversation, no means no just as well as yes means yes. J
In good health and love,
Stephanie McCracken MSPC
Offering Psychotherapy and Marriage Counseling
Reviving Minds Therapy
1010 Western Avenue Pittsburgh Pa 15233