Comprehensive Mental Health Treatment

Mental Health Treatment for Trauma

• Cognitive Processing Therapy (CPT): This therapy helps individuals with PTSD by processing and reframing traumatic experiences. It reduces symptoms and promotes healing through cognitive restructuring.
• Complex PTSD (cPTSD) Therapy: Tailored for those with prolonged trauma exposure, this therapy addresses the complex symptoms of cPTSD, aiding in the integration of traumatic experiences.
• Eye Movement Desensitization and Reprocessing (EMDR): EMDR uses guided eye movements to help reprocess traumatic memories, diminishing their emotional impact and facilitating recovery.
• PTSD Treatment: Includes various evidence-based approaches to manage and recover from PTSD symptoms, integrating therapies like CPT and EMDR to provide comprehensive care.
• Trauma Counseling: Utilizes a variety of evidence-based therapies, including CPT, EMDR, TF-CBT, and Somatic Therapies to help individuals process and recover from traumatic experiences, fostering emotional healing and resilience.
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): This specialized therapeutic technique is particularly beneficial for children, adolescents, and adults who have experienced trauma and are struggling with symptoms of post-traumatic stress disorder (PTSD) and related difficulties. 

Mental Health Treatment for Anxiety, Depression, and Mood Disorders

• Acceptance and Commitment Therapy (ACT): Encourages acceptance of thoughts and feelings while committing to actions aligned with personal values, supporting individuals in managing anxiety and stress.
• Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors, effective in managing anxiety and depression.
• Dialectical Behavioral Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness to help individuals manage emotions, improve relationships, and reduce self-destructive behaviors.
• Motivational Interviewing: Enhances motivation to change by resolving ambivalence and supporting behavioral changes, particularly useful in overcoming resistance and fostering engagement in treatment.
• Perinatal Mental Health Treatment: Addresses anxiety, depression, and mood issues related to the perinatal period, providing specialized support for mothers during and after pregnancy.

Mental Health Treatment for Personality Disorders

• Borderline Personality Disorder (BPD) Treatment: Includes DBT and other therapeutic techniques to manage symptoms, improve emotional regulation, and enhance interpersonal relationships.

Mental Health Treatment for Obsessive Compulsive Disorder (OCD)

• Exposure and Response Prevention (ERP): A key component of OCD treatment, ERP helps individuals confront and manage their obsessions and compulsions in a controlled and systematic way.

Somatic and Integrative Therapies

• Internal Family Systems (IFS): Explores different aspects of an individual’s psyche to foster greater self-awareness and internal harmony.
• Mindfulness: Enhances present-moment awareness and reduces stress, fostering a deeper connection with oneself and the surrounding environment through mindfulness practices.
• Polyvagal Theory: Focuses on the body’s nervous system to address trauma and stress, helping individuals regulate physiological responses and improve emotional resilience.
• Somatic Therapy: Focuses on the connection between body and mind, integrating body awareness into the therapeutic process to release trauma stored in the body and improve emotional health.

Psychodynamic and Insight-Oriented Therapies

• Psychodynamic Therapy: Explores unconscious patterns and past experiences that influence present behavior, aiming to increase self-awareness and insight into how past relationships and experiences impact current behavior.
• Gestalt Therapy: Emphasizes present-moment awareness and personal responsibility, helping individuals gain insight into their current thoughts and behaviors to improve emotional and psychological well-being.
• Narrative Therapy: Helps clients reframe their life stories and develop empowering narratives, focusing on the way individuals perceive and interpret their experiences.
• Person Centered Therapy: Emphasizes the therapeutic relationship and unconditional positive regard, fostering self-exploration and personal growth through a supportive and empathetic environment.

Creative and Expressive Therapies

• Art Therapy: Utilizes creative expression to explore and communicate feelings, offering a non-verbal means of processing emotions.
• Play Therapy: Particularly effective for children, Play Therapy uses play to help them express and work through their emotions in a safe and engaging way.

Mental Health Treatment for Family and Relationship Support

• Gottman Method Couples Therapy: This research-based approach helps couples improve communication and resolve conflicts, fostering stronger and healthier relationships.
• Emotionally Focused Therapy (EFT): EFT focuses on enhancing emotional bonds in couples and families, addressing attachment issues to improve relationship satisfaction.
• Parent-Child Interaction Therapy (PCIT): PCIT enhances the parent-child relationship and addresses behavioral issues through improved parenting strategies and positive interactions.

Specialized Therapies

• ADHD Treatment: Focuses on enhancing attention, impulse control, and organization through a combination of behavioral therapy, cognitive-behavioral strategies, and, when appropriate, medication management.
• Anger Management: Provides strategies to manage and express anger in a healthy manner, improving emotional regulation and interpersonal relationships.
• Autism Spectrum Disorder (ASD) Testing: Offers personalized support to enhance communication, social skills, and adaptive behaviors, tailored to the unique needs of each individual.
• Christian Counseling: Offers faith-based support by integrating spiritual principles with therapeutic techniques for those seeking a faith-centered approach.
• Grief Counseling: Supports individuals through the mourning process, helping them navigate the emotional complexities of loss.
• LGBTQ+ Affirming Therapy: Provides a supportive and affirming environment for individuals of all sexual orientations and gender identities.

At the Counseling and Wellness Center of Pittsburgh, we are dedicated to offering a diverse range of therapeutic options to meet your unique needs. Our goal is to provide compassionate, expert care that supports you in your journey toward healing and well-being.

Contact Us to Get Started with Mental Health Treatment