How to reduce conflict and enhance your relationship during Quarantine
How to reduce conflict and enhance your relationship during Quarantine COVID-19. While many sources state that there are potential dangers to sharing home, life, and work space with your partner, and children, and dog, and anyone else that finds their way into your domestic life, we want to discuss that there are many ways to turn those potential pitfalls into opportunities for relationship...Learn More
High Functioning Anxiety
Anxiety is a problem that the majority of people deal with in one form or another. Yet anxiety is a broad category of disorders which range from generalized anxiety disorder, to social anxiety, to various forms of panic disorders, to mild stress. Keeping in mind, some forms of anxiety are normal, for instance, regular stress can sometimes be beneficial, as it keeps us aware of important...Learn More
Health Anxiety During a Pandemic
Health Anxiety During a Pandemic Health anxiety is a term which identifies the cluster of behaviors around the physical body and its processes and specifically a preoccupation with preventing or experiencing disease or illness. Some of its symptoms are symptom checking, frequent trips to the doctors office, seeking reassurance that you are not dying or gravely ill. In the matter of weeks,...Learn More
The Nine Best Ways To Build a Self Care Plan, Mental Health Matters
Best way to build a self care plan, mental health matters We hear lots of people taking about self care these days but what actually is it? Is there a right way to do it? I hope to answer some of these questions for you today because mental health matters and you matter. Self care can be defined as any activity that we do deliberately in order to take care of our mental, emotional,...Learn MoreDo you have a problem with alcohol? Substance Abuse Treatment
Do you have a problem with alcohol? Substance Abuse Treatment Drinking problems affect a staggering 15 million Americans according to the 2018 National Survey on Drug Use and Health. People are less likely to seek help for alcohol use addiction as there is little social stigma attached to alcohol consumption. Our culture tells us our alcohol use isn’t that bad. It is inaccurate to believe...Learn More