Build Intimacy Through Friendship: Understanding Love Maps
Every romantic relationship needs a strong friendship at its center. Friendship is essential to long-lasting, passionate connection. It is like the coals of a bonfire that maintain the heat through the night and remain even after all the wood has burned up. Even in the morning with a little stoking and more wood, the coals quickly blaze again into a warm fire. Friendship is the foundation of...Learn More
6 Simple and Effective Counseling Techniques to Curb Your Self-Defeating Perfectionism in 2021
6 Simple and Effective Techniques to Curb Your Self-Defeating Perfectionism in 2021 The pursuit of perfection is the road to unhappiness. Has anyone ever told you that you were a perfectionist? Perfectionism is a barrier to sound mental health and stands in the way of you developing sound wellness and wellbeing. But, have you ever tried to stop your perfectionism? People are...Learn More
Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out!
Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out! The Holidays are an easy opportunity to let stress bubble over and become full blown anxiety. Stressors are a fact of life, but a majority of the stress we experience is actually a result of the things we tell ourselves. Often, our anxiety is rooted in the unfortunate human tendency to take our hopes, goals and...Learn More
4 Steps to Enhancing Immune Health During Pandemic
At this point, we are all aware that mask wearing, hand washing and social distancing help to protect us against contracting and spreading the Covid 19 virus.1 Taking this a step further, let’s ask ourselves: “What else can I do to prevent a viral infection? Does my diet and lifestyle really matter? The answer is YES!!! The foundations of a healthy immune system start with a healthy diet and...Learn More
How to Praise Your Child, Raising Healthy Resilient Kids!
How to Praise Your Child Kids are constantly begging for attention from parents. How you respond to their accomplishments and their success has a big impact on their emotional development and self esteem. Praising children through verbal encouragement and recognition can be one of the most effective approaches to teaching your child to develop good habits. It is one of the best tools you...Learn More