November 2023

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Help For Navigating Stress and the Holidays

by Counseling and Wellness Center of PittsburghNovember 20, 2023 christmas stress, counseling near me, counseling pittsburgh, holiday stress, holidays, holidays stress reduction, pittsburgh, pittsburgh counseling and wellness, stress, stress and the holidays, thanksgiving, therapy pittsburgh0 comments
Help For Navigating Stress and the Holidays The holiday season is often portrayed as a time of joy, happiness, and togetherness. However, for many individuals, stress and the holidays go hand in hand. The societal expectation to embrace merriment can paradoxically result in heightened stress, anxiety, and loneliness. Despite the common portrayal of the holidays as...
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Practical Guidance for Coping with the Loss of a Child

by Counseling and Wellness Center of PittsburghNovember 16, 2023 coping with loss, death of child, family loss, grief, grief counseling, grief therapy, grieving process, infant loss, loss counseling, loss of a child, maternal mental health, miscarriage, perinatal loss, perinatal mental health, stillbirth0 comments
Experiencing the loss of a child is a heartbreaking and devastating event that can leave parents feeling lost, alone, and overwhelmed with grief. Unfortunately, there is often a silence surrounding this type of loss, leaving many people feeling isolated and alone. It is crucial to break this silence and foster open conversations about the profound impact that perinatal loss can...
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What You Can Do About Social Isolation and Loneliness

by Counseling and Wellness Center of PittsburghNovember 2, 2023 isolation, loneliness, social isolation0 comments
What You Can Do About Social Isolation and Loneliness In our increasingly interconnected yet often isolating modern world, the experience of loneliness and social isolation is a prevalent challenge, particularly for those dealing with mental health issues. While not everyone facing social isolation necessarily confronts mental health challenges, these two aspects...
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