instrusive thoughts

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What Are Intrusive Thoughts? And What Can You Do About Them?

by Counseling and Wellness Center of PittsburghMarch 9, 2023 anxiety, CBT, cognitive behavior therapy, cognitive behavioral therapy, instrusive thoughts, obsessive compulsive disorder, OCD, post traumatic stress disorder, ptsd0 comments
Intrusive thoughts can occur at any time and are just as they sound—intrusive! Intrusive thoughts are thoughts that come out of nowhere, are involuntary, and can be difficult to get rid of. Common examples of intrusive thoughts include wondering if the doors are locked, if the stove or curling iron is turned off, or if people like you. Everyone experiences intrusive thoughts at some...
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