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Gut Health and Mental Health, What’s the Link?
by Counseling and Wellness Center of PittsburghNovember 10, 2022 anti-inflammatory diet, anxiety, depression, dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, gut health, gut health and mental health, healthy eating, healthy food, intuitive eating, keto diet, mental health, nutrition, Nutrition Counseling, Nutritionist, registered dietitian, registered licensed dietitian0 comments
In more recent years, studies have been emerging that focus on the possible connection between gut health and mental health disorders, including anxiety and depression. The microbiome makes up all microorganisms in the human body. The microbiota encompasses all the microorganisms in a particular location, such as the GI tract. These together are developed while in the womb. During...Learn More![featured_image](https://counselingwellnesspgh.com/wp-content/webpc-passthru.php?src=https://counselingwellnesspgh.com/wp-content/uploads/2022/09/body-positive.jpg&nocache=1)
4 Dietitian Tips for Body Positive Weight Management
by Counseling and Wellness Center of PittsburghSeptember 29, 2022 body positive, body positivity, dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, healthy eating, healthy food, intuitive eating, keto diet, nutrition, Nutrition Counseling, Nutritionist, registered dietitian, registered licensed dietitian, weight management0 comments
In more recent years, society has progressed towards a body positive mindset, inclusivity and loving your body at any size. In turn, the question surrounding food and nutrition is transitioning to “what can my body do,” instead of a detrimental focus on the number on a scale. With this shift, the focus on nutrition and a weight management mindset of restriction is also changing....Learn More![featured_image](https://counselingwellnesspgh.com/wp-content/webpc-passthru.php?src=https://counselingwellnesspgh.com/wp-content/uploads/2022/08/Questions-to-Ask-a-Dietitian-4.jpg&nocache=1)
Questions to Ask a Dietitian
by Counseling and Wellness Center of PittsburghAugust 18, 2022 dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, healthy eating, healthy food, keto diet, ketogenic diet, Nutrition Counseling, Nutritionist, registered dietitian, registered licensed dietitian0 comments
When it comes to healthy eating, we all have questions to ask a dietitian—conflicting information is everywhere. Our Registered Dietitian answers some common questions about diet and nutrition.
Q: Is vegetarian (or keto, or…) the best way to eat?
A: There’s not one best way to eat. We are all unique, and some individuals may have various medical...Learn More![featured_image](https://counselingwellnesspgh.com/wp-content/webpc-passthru.php?src=https://counselingwellnesspgh.com/wp-content/uploads/2021/11/Healthy-Holiday-eating.jpg&nocache=1)
A Registered Dietitian’s Healthy Eating Tips for the Holidays
by Counseling and Wellness Center of PittsburghNovember 18, 2021 dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, healthy eating, healthy food, healthy holiday, holidays, holidays stress reduction0 comments
The holidays have arrived— the time of year when we get together with family and friends to celebrate! Since many holiday festivities center around food, this time of year can be challenging for those attempting to eat healthy. However, going into the holidays with a plan and knowing what choices to make will help alleviate this added stress. Read on for a registered dietitian’s...Learn More![featured_image](https://counselingwellnesspgh.com/wp-content/webpc-passthru.php?src=https://counselingwellnesspgh.com/wp-content/uploads/2021/11/Foods-for-Sad.jpg&nocache=1)
5 Foods to Ease Seasonal Affective Disorder
by Counseling and Wellness Center of PittsburghNovember 11, 2021 dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, food for depression, food for mood, healthy eating, healthy food, nutrition, Nutrition Counseling, Nutritionist, SAD, seasonal affective disorder, seasonal depression0 comments
Seasonal affective disorder (SAD), better known as seasonal depression, can be defined as a reduction in brain chemicals that help regulate mood, potentially resulting in periods of depression during certain times of year. Research shows that people with seasonal depression may have reduced serotonin, which helps regulate mood, and possibly too much melatonin, which helps maintain the...Learn More![featured_image](https://counselingwellnesspgh.com/wp-content/webpc-passthru.php?src=https://counselingwellnesspgh.com/wp-content/uploads/2021/10/Healthy-snacks.png&nocache=1)
6 Ways Your Food Choices Can Help Lower Stress and Support Mental Health
by Counseling and Wellness Center of PittsburghOctober 21, 2021 Certified Nutritionist, dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, food for anxiety, food for depression, food for mood, healthy eating, healthy food, nutrition, Nutrition Counseling, Nutritionist, registered dietitian, registered licensed dietitian0 comments
There are no magic foods for boosting your mood. But when Registered Dietitian Kali Alrutz works with patients at the Counseling and Wellness Center of Pittsburgh, she often begins by telling them that a healthy diet can really help support their mental health, as well as their physical health.
Kidsburgh asked Alrutz for advice on how Pittsburgh families can use healthy food and drink to help...Learn More