dietician

featured_image

6 Ways Your Food Choices Can Help Lower Stress and Support Mental Health

by Counseling and Wellness Center of PittsburghOctober 21, 2021 Certified Nutritionist, dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, food for anxiety, food for depression, food for mood, healthy eating, healthy food, nutrition, Nutrition Counseling, Nutritionist, registered dietitian, registered licensed dietitian0 comments
There are no magic foods for boosting your mood. But when Registered Dietitian Kali Alrutz works with patients at the Counseling and Wellness Center of Pittsburgh, she often begins by telling them that a healthy diet can really help support their mental health, as well as their physical health. Kidsburgh asked Alrutz for advice on how Pittsburgh families can use healthy food and drink to help...
Learn More

What are the benefits of a high fat diet?

by Counseling and Wellness Center of PittsburghSeptember 16, 2018 benefits of high fat diet, blue cross blue shield, counseling wellness, dietician0 comments
What are the benefits of a high fat diet? Liz Mckinney, CNS, LDN continues to examine the big fat myth and share some more information and sample mean plan to incorporate the dietary changes of a high fat diet into your busy lifestyle. Our last blog post caused quite a stir and we want to be sure that our readers understand the differences between ‘good fats’ and ‘bad...
Learn More
Contact Us
close slider

    How did you hear about us?...(required)

    *By submitting this form you acknowledge and accept the risks of communicating your health information via unencrypted email and electronic messaging and wish to continue despite those risks. Every month we email new mental health articles, new therapist bios and more. No spam. Unsubscribe whenever you want.