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Peak Experiences Positive Psychology for Awe and Wellness

by Counseling and Wellness Center of PittsburghMay 28, 2019 enhancing joy, how to be happy, peak experiences, what is a peak experience0 comments
When was the last time that you peaked? Felt the exaltation of true bliss, the innocent delirium of fulfilling pleasure uplifting your consciousness to a reality shift? A peak experience is the kind of long lasting joy which is available to all of us, when we have our minds right, our goals aligned, and our peace on high priority. It goes something like this, set off for a late spring trek in...
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“Peace Out Happiness; Why letting go of Happy may make us more Healthy!”

by Counseling and Wellness Center of PittsburghMay 9, 2016 counseling, mindfulness, personal growth, popular culture, psychology, wellness, wisdom0 comments
                                                                     “Peace Out Happiness; Why letting go of Happy may make us more Healthy ”              Letting go of Happy! CIAO! In psychology, in pop culture, in our songs and movies, our social media, we hear words and anthems which suggest that all the world is happy or in search of happy. “Happy” is the new salvation, happiness is...
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We are the Believers; The Christmas Spirit

by Stephanie McCrackenDecember 1, 2014 counseling, holidays, mindfulness, personal growth, psychology, psychotherapy, wisdom0 comments
Christmas Spirit Holidays offer a time to renew hope as we become enamored with the sparkle of the glimmeringly bedecked pines and spruces in all of their exalted luster. The fa,la,la,la of Christmas carols blaring on the radio while baking cookies, pies, and perhaps even a bit of gingerbread to share with loved ones and guests. It’s the time of year when I want to hug a little longer in...
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