by Counseling and Wellness Center of PittsburghApril 26, 2018 anger, anger counseling, anger management0 comments
Anger is a primary emotion that all humans and even animals exhibit in some forms, anger is an activating response and it can often even signal to us some valuable information if we are open to hearing it. When we are practicing mindfulness and have developed our capacity to respond well to infuriating situations, we can become aware of our feelings, then respond in a way that keeps our goals and values in mind. There are several mental health disorders which can present with anger, such as depression in the elderly and men, and impulse control disorder and more.
Uncontrolled anger can lead to multiple problems, internally, it can also lead to stress related diseases including cardiac problems. Anger leads to a state of hyper-arousal where our heart beats faster and our pulmonary functions become heightened, this is often referred to fight or flight. Anger gets a bad wrap and we too often see the destructive potential that it has when a person responds to their anger in a way that is not productive. In Hawaiian culture there is a goddess worshiped, her name is Pele, Pele has the ability to wreak havoc onto the people of the island by causing the volcano’s to erupt their fiery magma around. Pele has it right, when we bubble beneath our crust and wrath comes to their surface, its effects can be destructive. Read on if you think that you or someone you know has a problem with anger; here are 4 ways to tell if you may need counseling, therapy, or even anger management.
- Doing things that you later regret- There are many ways to respond to the feeling of anger, some of the ones that can lead to problems in children and adults are acting out with verbal or physical behaviors that cause damage to the self or others. Most people can relate to not responding well when they are in the midst of a disagreement and thinking back with regret. This is different from what is experienced by the individual who struggles with anger or even may hold a diagnosis such as Intermittent Explosive Disorder.
- Being unable to remember parts of an angry incident. If you are having some angry episodes and when your partner tries to talk about it you don’t remember much, this could indicate a problem. Certain psychological diagnosis such as borderline personality disorder can go into a full disassociative rage.
- Denying having angry feelings. Anger is a primary emotion, we all experience it sometimes, it is a red flag if someone says that they never get angry. Here we know that this person likely has a passive or a passive aggressive personality style that can also lead to troubles in their relationships and other psychological problems.
- Losing a relationship, breaking the law by hurting someone or their property while angry. Even if we feel that our anger is justified we know that we are treading on thin ice when anger triggers us to violate others or their property which in turns endangers others and our freedom.
Remember that anger can be productive and motivational when we respond to it rationally, yet our goal is always to live a life of awareness and greater peace and happiness and if the answer was yes to any of the above questions you are likely suffering and struggling to find ways of expressing yourself and achieving your interpersonal goals.
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