Is Losing Weight Your New Year’s Resolution? Advice From a Health Coach
Ah, the New Year! A clean slate, a fresh start, a new beginning—365 days of possibilities. Are you one of those folks who sets a slew of New Year’s Resolutions, including losing weight, only to find yourself unable to live up to those very high expectations? Back when I taught fitness classes at various gyms, my classes would be PACKED in...Learn More
Gut Health and Mental Health, What’s the Link?
In more recent years, studies have been emerging that focus on the possible connection between gut health and mental health disorders, including anxiety and depression. The microbiome makes up all microorganisms in the human body. The microbiota encompasses all the microorganisms in a particular location, such as the GI tract. These together are developed while in the womb. During...Learn More
4 Dietitian Tips for Body Positive Weight Management
In more recent years, society has progressed towards a body positive mindset, inclusivity and loving your body at any size. In turn, the question surrounding food and nutrition is transitioning to “what can my body do,” instead of a detrimental focus on the number on a scale. With this shift, the focus on nutrition and a weight management mindset of restriction is also changing....Learn More
Questions to Ask a Dietitian
When it comes to healthy eating, we all have questions to ask a dietitian—conflicting information is everywhere. Our Registered Dietitian answers some common questions about diet and nutrition. Q: Is vegetarian (or keto, or…) the best way to eat? A: There’s not one best way to eat. We are all unique, and some individuals may have various medical...Learn More
A Registered Dietitian’s Healthy Eating Tips for the Holidays
The holidays have arrived— the time of year when we get together with family and friends to celebrate! Since many holiday festivities center around food, this time of year can be challenging for those attempting to eat healthy. However, going into the holidays with a plan and knowing what choices to make will help alleviate this added stress. Read on for a registered dietitian’s...Learn More