guided imagery relaxation Tag

Breathe, Tips from Psychotherapy on Relaxation

by Stephanie McCrackenOctober 28, 2013 counseling, mindfulness, personal growth, psychology, psychotherapy0 comments
Everyone does it. So if you don’t mind my asking, when was the last time that you really did it?  When was the last time you allowed it to propel you to the heights of Nirvana only to have it gently slide you back down into limp flesh, relaxed? I bet many of you didn’t even know that it could be so good, like sweet cream on a warm summer’s evening.  After all, this very act sustains the life...
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