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10 Natural and Sustainable Ways to Manage Anxiety that Aren’t Meditation or Exercise!

by Counseling and Wellness Center of PittsburghApril 30, 2021 anxiety, Anxiety and Stress, anxiety therapy pittsburgh0 comments
Anxiety management in a healthy sustainable way!   Here is the ultimate listicle of healthy ways to reduce and manage anxiety symptoms beyond meditation and exercise because while both of those do work, they might not be in everyone’s tool bag. Here are 10 simple and effective therapist verified ways to help.   Blow bubbles! This works two ways, one who can be anxious when they are...
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The Grass is Greener, To the Patches of Dirt in my Lawn

by Stephanie McCrackenJanuary 22, 2015 counseling, couples counseling, mindfulness, personal growth, wisdom0 comments
Cultivating a Gorgeous Lawn The Grass is Always Greener, To the Brown Patches of Dirt in my Lawn, On Love and Life The grass is always greener, the crab grass, the blue grass, the sea grass, I see it out there as one whose mind is prone to perpetual comparisons, squinting eyes contemplating between the haves and have not’s. My front lawn has large cavernous patches of dirt, etched amidst...
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Shining Summer Solstice, Peaceful Gatherings and Personal Growth

by Stephanie McCrackenJune 20, 2014 counseling, personal growth, psychology, psychotherapy0 comments
The solar energy and entrance of summers dance beckons forth beads of perspiration and the cherry blossom glow if sun-kissed cheeks. It is time to celebrate the summer solstice and this year the earth has proffered abundantly with her flourishing landscape smiling faces pleased to be enjoying more of life outdoors. Moods seem to be heightened and Peaceburgh united in celebration of earth’s...
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