fitness Tag

Integrative Wellness Group & Cardio for the Soul

by Counseling and Wellness Center of PittsburghJanuary 22, 2018 clinical herbalist, kinesiology, psychology, resolutions, wellness0 comments
Get in Motion: Move Through Life with Us Integrative Wellness Group & Cardio for the Soul Seeking individuals who have been wanting to utilize the effects of fitness to achieve greater physical and emotional health but have been feeling stuck in the process. Melissa Taylor is a licensed therapist and kinesiologist – trained and dedicated to help you to overcome the barriers that have...
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Something about Nothing, The Importance of Relaxation

by Stephanie McCrackenJuly 19, 2013 counseling, personal growth, psychology, psychotherapy0 comments
Something about Nothing The heated summer air is whirring beyond and within your skin, feet pounding upon the city sidewalks in an ever hurried procession. Preparation for yet another marathon, sweat beads forming and sliding, perspiring in cylindrical icicles down your front, back, and every inch of in between, an urgent reminder to go, go, go, harder, faster, more. 12 hour work days, 52...
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Shivasana; Life and Yoga

by Stephanie McCrackenJune 20, 2013 counseling, mindfulness, personal growth, psychology1 comment
Shivasana An exploration of why yoga feels so good! We could make a game of picking them out of the crowds, they are the creatures who glow, in their spritely luminescence you may notice an impish glint in their eyes. The poised and if well-seasoned, they may even be able to levitate from the terrestrial sphere and stand upright on their heads. They are yogis and they could very well be...
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