CBT vs DBT vs ACT: What Are The Types of Therapy Available
At Counseling and Wellness Center of Pittsburgh, we understand that every individual’s journey to mental health and well-being is unique. That’s why we offer many types of therapies to address a variety of emotional and psychological challenges. Among the many approaches available, you can explore several effective therapies including, Cognitive-Behavioral Therapy (CBT)...Learn More
What is Trauma? Types, Symptoms, and Treatments
What is Trauma? When you hear the word trauma or trauma counseling what comes to mind? It is common for people to hear the word trauma and think of those one-time catastrophic events (car accidents, assault, robbery, natural disasters, etc.) that result in major injuries like broken bones, head injuries, or lacerations, and symptoms of post traumatic stress disorder...Learn More