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Why Am I So Defensive? Defensiveness as Self Advocacy?

by Counseling and Wellness Center of PittsburghMarch 17, 2025 defend, defensive, defensiveness, gottman method, invalidating, invalidation, self advocacy, self efficacy, self empowerment, self protection, why am i so defensive0 comments
Why Am I So Defensive? Exploring Defensiveness as Self Advocacy You sit down to dinner with your partner and they make a comment about having pasta again this week. You feel a rush of heat, and before you know it, you’re becoming defensive, overexplaining yourself about how busy your week has been, how you didn’t have time, and so what if it’s pasta again....
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Emotional Invalidation, cPTSD, and Its Lasting Impact

by Counseling and Wellness Center of PittsburghAugust 21, 2024 ACEs, adult children of emotionally immature parents, Adverse Childhood Experiences, childhood trauma, complex post traumatic stress disorder, complex trauma, cptsd, effects of emotional invalidation, emotional invalidation, emotional invalidation examples, invalidating, validation0 comments
Emotional Invalidation, cPTSD, and Its Lasting Impact Emotional validation is crucial for healthy human development, especially within the parent-child relationship. When parents fail to validate their children’s emotions, dismissing or minimizing their feelings, it can lead to profound and long-lasting consequences. In this blog post, we’ll explore...
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