Your Inner Voice, A Counselors Thoughts on Thoughts
Your inner voice, or more accurately, inner voices each of them tugging to be the declarer of your thought and action. Their presence is perfectly normal as they are the culmination of your past, present, and anticipated future experiences melded into your very little internal advisors. At their best, these voices are a valuable hot bed of wisdom! They are the voices that guide one towards the...Learn MoreThe Art of Compassion
When talking with a friend recently the discussion turned to compassion, her gaze drew down and her feet shifted bashfully. After a moment of silence she admitted that she had little to know idea what the full meaning of this abstract concept is, and without even knowing she did not believe that it could offer any relevance to her practical life. Yet the truth is that for many of us who may...Learn MoreThe Life Inside, Psychotherapy and Beyond
by Stephanie McCrackenJune 10, 2013 counseling, mindfulness, personal growth, Uncategorized0 comments
The Life Inside
Standing in the grocery store checkout, there is much more to do here besides the typical exchange of money for some organic fruits and veggies. With a certain measure of guilt, my eyes invariably peruse the tabloids which today, are making “news” of Kim Kardashian’s pregnancy weight. While I am outraged by the headlines declaring “200lbs and only 6mos” they crassly mock her...Learn More