counseling and wellness center Tag

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3 Ways To Ensure You Accomplish Your New Year’s Resolution

by Counseling and Wellness Center of PittsburghDecember 22, 2021 how to reach your goal, new years resolution0 comments
New year, new you? Well, maybe—whether you will be a wistful dreamer or a winning achiever of your New Year’s resolution really dwindles down to this; ‘How do you mentally prepare yourself for the process of change?’ We all look forward to the prospect of a new year—we start off with a fantastically shiny hope that we can do anything with these next 365 days of our life. Yet, for...
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Live Your Best Life, How to Slay anything in 2019

by Counseling and Wellness Center of PittsburghDecember 28, 2018 how to reach your goal, new years resolution0 comments
Live Your Best Life, How to Slay anything in 2019. New year, new you? Well, maybe, whether you will be a wistful dreamer or a winning achiever of your New Year’s resolution really dwindles down to this; ‘How do you mentally prepare yourself for the process of change?’ We all look forward to the prospect of a new year, we start off with a fantastically shiny hope, we can do anything with these...
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Hands off-Please Do Not Touch My Body, Yoga and Consent.

by Counseling and Wellness Center of PittsburghSeptember 30, 2018 counseling for anxiety, counseling for PTSD, psychotherapist, touch, yoga for trauma0 comments
Consent, Please Do Not Touch My Body Hands off-Please Do Not Touch My Body. Closeness is sacred and powerful, and we should share it however we would like with a partner or partners with whom we have provided consent. Personally, I am a ‘toucher’, meaning I am a person who enjoys touch with my partner, someone who hugs family and friends and genuinely savors safe closeness. As we...
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