Health Coaching
According to the Institute of Integrative Nutrition, Health Coaches are wellness experts and mentors who help others feel their best through personalized diet and lifestyle changes. Health Coaches work with clients to help them discover the best wellness routines that work for them and empower them to meet their unique health goals.
A Health Coach has a holistic perspective on health, focusing on not just food but also other areas of life that can impact wellness, such as your career satisfaction, the quality of your relationships, and how you feel in your home environment.
Health Coaching is designed to support you in regaining balance and vitality by helping you cultivate mind-body-spirit awareness. This holistic approach to wellness allows you to get to the root of what is holding you back from feeling your best.
Health Coaches do not diagnose, nor do they treat. Health Coaches can be part of a larger healthcare team in which they are one part of a client’s health journey, providing a safe space for the client to explore their options on how to improve their own health.
Who Could Benefit from Health Coaching?
Popular reasons for starting Health Coaching include a desire to:
- Increase energy and motivation
- Improve your relationship with food
- Lose weight
- Prioritize self-care
- Improve your work-life balance
- Learn strategies to better handle Emotional Eating
What Comes with Health Coaching?
- 1:1 Coaching
- Personal Health Assessment
- Gut Health 101
- Emotional Eating 101
- Boundary Setting
- Goal Setting
- Recipe ideas
- Meal planning assistance
- Food Journal Analysis
- Unlimited e-mail support (M – F 9am – 6pm)
Meet Our Health and Wellness Coach
Health Coaching Testimonials
I was diagnosed with osteopenia and wanted to increase my bone mass. I knew it was possible to improve my results with diet and exercise. I hired Lori as my Health Coach to guide me towards my goals.
Lori’s approach was very successful for me. She explained it was my journey and up to me to be successful. Each month we had face to face meetings. During these meetings, we would discuss my successes, problem areas and how to proceed to achieve my goals.
Lori was extremely encouraging and knowledgeable. She examined my diet and tweaked my eating patterns by examining my weekly journals. She had a session at a local grocery store to explain nutritional facts of various products. I could contact her any time to ask her questions.
After a year of following her advice on exercise and nutrition, I took another bone density test. The results were amazing – I was able to increase my bone mass, especially in my spine.
I would recommend Lori. She is extremely knowledgeable, patient and encouraging. I am extremely pleased with my results and I hope others can benefit from her expertise and methods.
Ready to Get Started with Health Coaching Now?
Fill out the form below or call us at 412-322-2129 to get started with Health Coaching.