Habits that Make Us Happy: Understanding Hope
When looking for the definition of hope, it’s difficult to find merely one answer. Throughout the history of psychology, there...
Learn MoreSleep hygiene: 8 Steps to Better Rest by Pittsburgh Pennsylvania Mental Health Experts
Sleep hygiene is a science formulated to help people overcome disrupted rest by removing any barriers that a person might be...
Learn MorePTSD in the Black Community
Recent events have some people scared. This makes sense. People are clamoring for change, and tensions are high. Not to mention,...
Learn MoreDealing with Microaggressions as a Black Man
Dealing with Microaggressions as a Black Man
George Floyd, Ahmaud Arbery, Botham Jean, Sandra Bland…these are just a...
Learn MoreManaging Displaced Anger During Difficult Times
Managing Displaced Anger During Difficult Times
It has been said that anger is a secondary emotion, triggered by preceding...
Learn MoreSexual Wellness and ‘Self Care’
May is Self Care Month! In honor of that, let’s explore a form of self care that might not be the first thing you think of...
Learn MoreCoronavirus and Health Care Workers Mental Health
Health Care workers are among the most vulnerable populations right now with the Coronavirus impact. It is not what we...
Learn MoreTips for Co-Parenting during Quarantine Coronavirus
Tips for Co-Parenting during Quarantine Coronavirus
It is always important for parents to be on the same page when it...
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