Self Diagnosis: Do I Have ADHD? Do I Have Autism?
Self Diagnosis: Do I Have ADHD? Do I Have Autism? In recent years, there has been a notable rise in the diagnosis of Autism Spectrum Disorders (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). Concurrently there has been a significant increase in Google Searches for “Do I Have Autism?” and “Do I Have ADHD?”. “Do I have ADHD” Google...Learn More
The Sober Curious Movement Popularized by Gen Z
The Sober Curious Movement Popularized by Gen Z What is Sober Curious? In a world that often glorifies the indulgence of alcohol, a quiet revolution is underway. Enter the “sober curious” movement, a term coined by author Ruby Warrington in her book “Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep...Learn More
Learn How To Trust Yourself With Tips From a Therapist
Learn How To Trust Yourself With Tips From a Therapist The journey of beginning to trust yourself is a profound odyssey that begins in childhood and evolves into adulthood. Rooted in our early experiences, self trust forms the bedrock of our confidence and decision-making. However, it’s not immune to erosion, often influenced by external factors and our own...Learn More