February 2022

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Healthy Alternatives to Self-Harm

by Counseling and Wellness Center of PittsburghFebruary 28, 2022 borderline personality disorder, self harm0 comments
Trigger Warning: Self-Harm Coping skills are a way to deal with difficult situations, people and emotions. Many people enjoy listening to music, writing, exercising, and painting on days they do not feel the greatest. However, for some people the emotions can feel so overwhelming they turn to self-harm looking to release the emotional pain.  March 1 is Self-Injury Awareness Day— a...
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A Play Therapist’s Must-Have Toys to Use in Play Therapy

by Counseling and Wellness Center of PittsburghFebruary 9, 2022 Child Anxiety, child counseling, child psychologist, child therapy, children mental health, Play Therapist, Play Therapy, play therapy week0 comments
Every single person in this world wants to feel heard and to be validated. However, children do not always have the words they need to express themselves due to their developmental level. Children will then find other means to express themselves, which often becomes frustrating for the adults in their lives because this behavior may be viewed as aggression, shutting down, or other...
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