October 2019

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Five Surprising Ways to Bust a Bad Mood

by Counseling and Wellness Center of PittsburghOctober 21, 2019 irritability, mood swing, wayst to beat a bad mood, why do I have mood swings0 comments
Everyone has experienced irritability and bad mood or a mood swing at some time in their life. Sometimes that can result in a few hours or a day of feeling on edge, like nothing is going your way. Maybe you are more short with friends and family, things that wouldn’t normally had gotten on your nerves really feel like they are pushing you over your limits, welcome to a bad mood! Below...
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5 Ways to Soothe Anxiety in your Child

by Counseling and Wellness Center of PittsburghOctober 1, 2019 anxiety in children, child counseling, child psychologist0 comments
5 Ways to Soothe Anxiety in your Child Ways to Soothe Anxiety in your Child Whether your child is anxious or even has a diagnosis of generalized anxiety disorder, you have probably tried everything that you can think of to help them manage their emotions. Your daughter stays up all night worrying about show and tell tomorrow in school, she cries and repeats, ‘I know I am going to mess up, I...
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