Peak Experiences Positive Psychology for Awe and Wellness
by Counseling and Wellness Center of PittsburghMay 28, 2019 enhancing joy, how to be happy, peak experiences, what is a peak experience0 comments
When was the last time that you peaked? Felt the exaltation of true bliss, the innocent delirium of fulfilling pleasure uplifting your consciousness to a reality shift? A peak experience is the kind of long lasting joy which is available to all of us, when we have our minds right, our goals aligned, and our peace on high priority. It goes something like this, set off for a late spring trek in...Learn MoreMindfulness for Social Anxiety, A Skills Group
by Counseling and Wellness Center of PittsburghMay 20, 2019 counseling monroeville, how to overcome social anxiety, social anxiety treatment0 comments
Mindfulness for Social Anxiety, A Skills Group
This group is focused on helping clients practice mindfulness and cognitive behavior therapy (CBT) interventions for the treatment of social anxiety in a warm and accepting group environment. With the help and facilitation of Steven Mollura, LPC participants will address the impact of social anxiety on one’s thoughts, physical...Learn More