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What is Sex Therapy and How Can it Help?

by Counseling and Wellness Center of PittsburghNovember 2, 2022 sensate focus, sex therapist, sex therapy, sexual chemistry, sexual wellness, sexuality0 comments
Sexual intimacy plays an important role in our lives. The benefits of a healthy sex life have been linked to stress reduction, improved sleep, immune health, pain reduction, increased self-esteem, and increased closeness to a sexual partner; all-important aspects in living our happiest best lives! Sounds easy enough, have sex and be happy, right? Unfortunately for many, it is not...
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Sexual Wellness and ‘Self Care’

by Counseling and Wellness Center of PittsburghMay 21, 2020 self care month, sex therapist, sexual wellness, Uncategorized0 comments
May is Self Care Month! In honor of that, let’s explore a form of self care that might not be the first thing you think of when you think about wellness. When the oxygen masks drop on the plane you always put on your own before helping someone else. This is self-care. The actions you take to keep all dimensions of your own health (physical, emotional, social, spiritual, mental) as strong...
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