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What are the best ways to practice mindfulness in every day life

by Counseling and Wellness Center of PittsburghJuly 1, 2019 Uncategorized, ways to incorporate mindfulness into daily life0 comments
Mindfulness and Meditation for Everyday Life The most beautiful thing about mindfulness is that we can practice it anywhere and anytime not just while we are in the middle of our downward facing dog or seated lotus position. Here are 6 ways to practice mindfulness that you probably never thought of! Let’s face it, being seated is not the ideal way to cultivate clarity of consciousness for all...
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