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5 Foods to Ease Seasonal Affective Disorder

by Counseling and Wellness Center of PittsburghNovember 11, 2021 dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, food for depression, food for mood, healthy eating, healthy food, nutrition, Nutrition Counseling, Nutritionist, SAD, seasonal affective disorder, seasonal depression0 comments
Seasonal affective disorder (SAD), better known as seasonal depression, can be defined as a reduction in brain chemicals that help regulate mood, potentially resulting in periods of depression during certain times of year. Research shows that people with seasonal depression may have reduced serotonin, which helps regulate mood, and possibly too much melatonin, which helps maintain the...
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