self harm Tag

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Healthy Alternatives to Self-Harm

by Counseling and Wellness Center of PittsburghFebruary 28, 2022 borderline personality disorder, self harm0 comments
Trigger Warning: Self-Harm Coping skills are a way to deal with difficult situations, people and emotions. Many people enjoy listening to music, writing, exercising, and painting on days they do not feel the greatest. However, for some people the emotions can feel so overwhelming they turn to self-harm looking to release the emotional pain.  March 1 is Self-Injury Awareness Day— a...
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