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Gut Health and Mental Health, What’s the Link?

by Counseling and Wellness Center of PittsburghNovember 10, 2022 anti-inflammatory diet, anxiety, depression, dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, gut health, gut health and mental health, healthy eating, healthy food, intuitive eating, keto diet, mental health, nutrition, Nutrition Counseling, Nutritionist, registered dietitian, registered licensed dietitian0 comments
In more recent years, studies have been emerging that focus on the possible connection between gut health and mental health disorders, including anxiety and depression. The microbiome makes up all microorganisms in the human body. The microbiota encompasses all the microorganisms in a particular location, such as the GI tract. These together are developed while in the womb. During...
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28 Foods to Decrease Anxiety and Depression & Enhance Positive Moods

by Counseling and Wellness Center of PittsburghJuly 31, 2018 food for anxiety, food for depression, food for mood0 comments
Food & Mood Series by Liz Mckinney, CNS, Board Certified Nutritionist “It is both compelling and daunting to consider that dietary intervention at an individual or population level could reduce rates of psychiatric disorders. There are exciting implications for clinical care, public health, and research” – editorial in the American Journal of Psychiatry...
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